Happy New Year - Let us help you create a NEW ROUTINE! 

Mondays: Class Added - LUNCH TIME CLASS

Noon (45 mins only in and out) lunch time class 

Slow and Controlled with Nikki 



Try 3 classes for only $30 - You are Worth it! 

www.alllifeisyoga.org - Sign Up here

~ Slow & Controlled - taught by Nikki S.

~ Held on Mondays at NOON (45 mins) & Saturdays at 10:45am (60 mins) / (can arrive 15 mins ahead) 

~ This class is designed to use your own body weight as resistance training. Example moves would be squats, lunges, and pushups. *No Cardio involved, however you will sweat, plus great music to keep you rocking and rolling. 

~ You can expect to be led and encouraged to go at your own pace. This class is for every fitness level. The moves are designed to build strong, lean muscles. 

~ Bring indoor tennis shoes, water and a small handheld towel & wear workout clothes.

~ Nikki is passionate about teaching students on how to use basic movements to strengthen our bodies. Because of her own health journey. She feels very blessed to help and serve. 

What are 5 benefits of resistance training?

Benefit #1: Maintaining Muscle Tissue.

Benefit #2: Increased Strength.

Benefit #3: Improved Bone Health.

Benefit #4: Controlled Body Fat.

Benefit #5: Decreased Risk of Injury.